How Employee Well-Being May Improve With a 4-Day Workweek

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A new Gallup poll takes a look, but also finds that worker engagement doesn't necessarily rise by shaving a day from the standard full-time schedule.

As employee burnout and stress continues to rise, employers are considering a four-day workweek to ease the strain, according to a report by Gallup. Leaders are also considering more permanent flexibility with remote or hybrid work arrangements based on what they learned from the "forced work experiment" during Covid-19, according to the report.

During the peak of the Covid-19 pandemic, Gallup asked 10,364 full-time employees the number of days they typically work. About 5% said they work four days a week, 84% said five days and 11% said six days, the report says. The poll found workers with four-day weeks have the highest rates of thriving well-being (63%), compared with those working five (57%) or six days (56%).

In fact, having a shorter workweek possibly provides more opportunities for nurturing social, physical and community well-being, the report states.

However, while the percentage of engaged workers was similar across the three workweek conditions, actively disengaged workers were highest among those who clocked in for four-day and six-day workweeks, according to Gallup. This shows that employee engagement is not enhanced by a four-day workweek. 

While four-day schedules can work for some organizations, Gallup said policies that seek to control work-life balance are based on two dubious assumptions:

  • Work is a "bad thing" that should be avoided.
  • Knowledge of what will work effectively for all employees.

If an organization wants to engage workplace culture, reducing the workweek may not be the place to start, the report says.

A Bigger Question About Work

While the debate over a four-day workweek is not new, there is a bigger question about the work itself, the report says. Here are a few findings Gallup recommends considering:

  • Workers want more flexibility. Not only does job flexibility correlate with higher employee engagement, but it also allows employees to boost their overall well-being in other areas while still meeting the requirements of their job. 
  • About two-thirds of engaged employees are thriving in their overall lives regardless of the days worked per week.
  • For people with low job satisfaction and no opportunity to do what they do best, increasing hours worked led to declines in life evaluations and positive daily experiences.
  • For well-being, the quality of the work experience has two to three times the effect of the number of days or hours worked.

For more information from the Gallup report click here.

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